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Hypervigilance isn’t just anxiety — it’s survival. With complex trauma, the nervous system learns to monitor other people instead of ourselves. Mood shifts, anger, withdrawal, subtle changes in tone. The focus becomes fixing, soothing, and keeping others regulated — while ignoring our own discomfort, boundaries, and emotional needs. This outward scanning often begins in childhood and is reinforced by attachment patterns. It keeps us safe then… but costs us self-awareness later. ➡️Healing starts
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