FIRST POWERLIFTING COMPETITION | BTS vlog, advice, prep | BethFit
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14K views · 119 reactions | This is Workout 1 of a new week of workouts - Comment ‘Week’ to get the workouts to your inbox | BethdFit | Facebook
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Todays workout 🙌🙌 | BethdFit
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BETH CAVE | WOMEN’S STRENGTH & EMPOWERMENT COACH on Instagram: "For the first 2 years of my powerlifting training, I trained alone in a PureGym in a village 15 minutes away from mine And for two whole years, other than my coach, I didn’t know a single soul in that world I felt isolated. So, I went to competitions alone. I drove 3+ hours to go and watch other lifters that I’d never met just to put myself in those spaces. I took to posting my sessions and my competitions on YouTube just to be able
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BETH CAVE | WOMEN’S STRENGTH & EMPOWERMENT COACH on Instagram: "From never touching a barbell to hitting universal PBs, blowing her confidence and baselines out of the water… This is one of the most incredible testimonials from the last StrongHER Event And let me tell you … struggling to find the words to summarise how everyone felt was a very common experience 🤣 Not just an event… but a movement. Not just a workshop… but an experience. Not just a masterclass… but an immersion. There are just 2
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BETH CAVE | WOMEN’S STRENGTH & EMPOWERMENT COACH on Instagram: "If you want to actually feel like a 140kg squatter, you need to stop seeing yourself as the girl who fought for 100… You trained your ASS off to break triple digits. I know you did. But whilst your numbers leveled up — your self-concept didn’t😳 And now, I know you can feel your training keeps brushing up against the same invisible ceiling But you are not lacking willpower. You’re just lifting with an outdated identity🤷🏼‍♀️ This i
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