Behind The Back Barbell Shrugs
Behind The Back Barbell Shrugs
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Behind-The-Back Barbell Shrug
Behind-The-Back Barbell Shrug
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Barbell Shrug
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Barbell Shrug: How To Do and Muscles Worked
Barbell Shrug: How To Do and Muscles Worked
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fitliferegime.com
20K views · 54 shares | Performing seated dumbbell shrugs after standing behind-the-back barbell shrugs, is a great way to further stimulate the deeper muscles of the traps, and bring about greater muscle density and thickness. Don't try to go too heavy, but rather focus on contracting the traps hard at the top of each and every rep. | Rob Riches | Facebook
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