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Top suggestions for Beginner Workout for Over 50
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Beginners Workout for
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33:37
YouTube
4by4 Circuits - Over 50 Workouts
Hiit Over 50 Beginner Home Workout | LOW IMPACT!!!
Hiit Over 50 Beginner Home Workout Welcome to this easy to follow over 50 full body standing workout. This is the perfect way to kick start your fitness goals. There are 10 exercises to 4 rounds. Spending 20 seconds on each exercise followed by 10 seconds rest. You simply workout at your own pace. The workout will take 30 minutes to complete ...
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