Scoliosis Exercises: My 5 Favourite Exercises for Scoliosis
lifewithscoliosis.com
Scoliosis Exercises: My 5 Favourite Exercises for Scoliosis
My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.
Dec 28, 2016
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STUDIO by Margarita on Instagram: "💗 Save these 2Min Scoliosis Exercises! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Good posture & reduce back pain ✨ Improve spinal mobility & release tension 🎀 SCOLIOSIS | POSTURE & BACK PAIN 6 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles! 🔥 They target imbalances that often cause pain and poor alignment in people with scoliosis Do them regularly to feel and move better
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