In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball” 😳 to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant
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In today’s episode of Meet Your Body, I’m talking all about my ow…
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FacebookJessica Valant
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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Gentle stretching has so many benefits beyond just helping your …
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Community & Empowerment Through Movement
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Community & Empowerment Through Movement
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YouTubeBalanced Body
Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pilates work together beautifully as a great fitness program for our strength, resilience, longevity, bone health, function and more. As a physical therapist and movement instructor for 25 years, I don’t understand the constant argument of one being better than the other. They serve different purposes and are both hugely beneficial for our bodies. When done together as part of an overall movement practice? Magic ✨. You don’t have
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Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pila…
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Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "There is a lot of information going around right now about whether women should be able to do push ups in order to be healthy. While I absolutely believe you can be healthy if you can’t do a push up, I do think there are benefit to feeling confident trying push ups if you want to incorporate them into your workout! These moves help to build the strength and mobility needed to perform a push up. I have a new 10 minute push up workout for beginners on YouTube no
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Jessica Valant, MSPT on Instagram: "There is a lot of information goin…
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Jessica Valant, MSPT | ● Comment HIPS below for this new workout! ● Hips don’t lie 💥. Hip weakness is often associated with knee pain, back pain, posture,... | Instagram
Jessica Valant, MSPT | ● Comment HIPS below for this new workout! …
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Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "Lower back pain and stiffness is extremely common and many times can be helped with consistent and intentional movement at home ✅. Try my new ten minute Pilates for Back Pain routine and see how it feels! On YouTube now (link also in bio)."
Jessica Valant, MSPT on Instagram: "Lower back pain and stiffness is …
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Instagramjessicasvalant
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