Bicep Peak Workout using a Weight Plate! Felt very sore after this workout 🔥 #bicepworkout #biceps #bicepcurl #biceppeak #bicepday #bicepgains #bicep
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Bicep Peak Workout using a Weight Plate! Felt very sore after this wor…
209.4K viewsMay 23, 2020
TikTokdeltabolic
❌ Fix THESE Dumbbell Row Mistakes! Mistake #1: Forearm angled forward This shifts tension away from your back and onto your biceps. ✅ Fix: Keep your forearm vertical at the bottom. Mistake #2: Over-rotating your torso This reduces lat and trap involvement and loads your lower back instead. ✅ Fix: Keep your torso square to the floor—row, don’t twist. Mistake #3: Shrugging the shoulder This overuses the upper traps, pulls tension off the lats, and makes you fatigue faster. ✅ Fix: Keep your shoulde
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❌ Fix THESE Dumbbell Row Mistakes! Mistake #1: Forearm an…
112.2K views1 month ago
TikTokdeltabolic
Fix Your Pull-Ups 👇 1️⃣ Grip width matters Avoid going too narrow or extra wide. For optimal pull-up strength, use a shoulder-width or slightly wider grip. 2️⃣ Control your legs Don’t let your legs dangle loosely — this creates energy leaks. Keep your legs together. 3️⃣ Minimize swinging Excessive swing wastes strength. Find a stable position where your body stays controlled. One simple cue: point your legs slightly forward. 4️⃣ Lead with your back Initiate each rep by pulling your shoulder bla
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Fix Your Pull-Ups 👇 1️⃣ Grip width matters Avoid going too narrow o…
161.8K views1 month ago
TikTokdeltabolic
✅ Do Lat Pulldowns LIKE THIS! 1) Lock in with the thigh pad — set it firmly against your thighs for stability. 2) Use a thumbless (false) grip — this helps you feel your lats more instead of your biceps. 3) Grip slightly wider than shoulder width — this gives you better leverage and lat activation. 4) Keep a neutral spine (or slight arch) — avoid rounding your back. 5) Angle your elbows slightly inward so they point more forward (not straight out to the sides). 6) Lean back slightly as you pull,
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✅ Do Lat Pulldowns LIKE THIS! 1) Lock in with the thigh pad — set it …
476.2K views1 month ago
TikTokdeltabolic
❌ You’re Doing Lat Pulldowns WRONG! Mistake #1: Elbows flaring out This shifts the work to your biceps and takes tension off the lats. ✅ Fix: Keep your elbows tucked and drive them down, not out. Mistake #2: Staying completely upright This forces the bar to travel forward to clear your head, bringing the triceps into play and reducing lat activation. ✅ Fix: Lean back slightly as you pull so the bar travels straight down—or even slightly back—from the pulley. Mistake #3: Shrugging your shoulders
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❌ You’re Doing Lat Pulldowns WRONG! Mistake #1: Elbows flarin…
60.1K views2 weeks ago
FacebookAndrew Kwong
Fix Your Pull-Ups 👇 1️⃣ Grip width matters Avoid going too narrow or extra wide. For optimal pull-up strength, use a shoulder-width or slightly wider grip. 2️⃣ Control your legs Don’t let your legs dangle loosely — this creates energy leaks. Keep your legs together. 3️⃣ Minimize swinging Excessive swing wastes strength. Find a stable position where your body stays controlled. One simple cue: point your legs slightly forward. 4️⃣ Lead with your back Initiate each rep by pulling your shoulder bla
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FacebookAndrew Kwong
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