Step by Step Guide to Archer Pose (Akarna Dhanurasana)
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Step by Step Guide to Archer Pose (Akarna Dhanurasana)
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Archer’s Pose with a yoga chair! 🏹 This deep hip-opening pose requires your knee to move behind your shoulder to create the pull. Using the chair for support allows for a deeper stretch and better alignment, helping you open up your chest and find more stability as you extend your arms. I love how the chair adds that extra layer of support, making it easier to focus on the pose’s full range. Your likes, comments, and views mean so much to me—thank you for watching! I can’t wait to come back wit
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Have an aim and shoot for it . Archer’s yoga pose good for joints, digestion, abdominal, hips and shoulders. #bowandarrowpose #akarandhanurasan | Bend it with Ritu
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