Beyond Stretching - An Introduction to Mobility for Tennis
Beyond Stretching - An Introduction to Mobility for Tennis
Jul 31, 2019
mattspoint.com
Spinal mobility = your spine’s ability to bend, twist, and extend smoothly without restriction. Why it matters: ✨ For athletes: A mobile spine can improve performance by allowing better power transfer, rotational strength (think running, throwing, swinging), and reducing compensations that can lead to injury. ✨ For the general population: It makes everyday tasks like bending, reaching, and twisting easier and safer, while keeping posture aligned and reducing back pain. ✨ As we age: Spinal mobili
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Spinal mobility = your spine’s ability to bend, twist, and extend smoothl…
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FacebookAnya Turner
From @beardthebestyoucanbe This is a perfect example of why having good mobility is key for injury mitigation. The athlete in this video is 7’4 Victor Wembanyama @wemby , who’s becoming well known not only for his incredible talent on the court, but also for his impressive mobility/flexibility. In an interview after this game, he said he didn’t even feel anything when he rolled his ankle. A reporter asked him if he was just superhuman and Wemby replied “I mean yeah, my flexibility is a huge, hug
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How to increase ankle mobility and strength (and recover from sprain)
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