Mayo Clinic Minute: Ankle sprains 101
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YouTubeMayo Clinic
Mayo Clinic Minute: Ankle sprains 101
"Each year over a million people have new ankle sprains, and these are just the people who came to seek medical help," says Dr. Glenn Shi, a Mayo Clinic orthopedic surgeon. "There are far more [sprains] that people are treating at home." The ankle is quite a well-engineered joint, actually. But, because it's a balancing act to carry the full ...
5.3M viewsSep 6, 2017
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One Jump, One Break โ€” Hereโ€™s How an Ankle Heals the Right Way๐Ÿฆด๐Ÿ’ฅ A broken ankle isnโ€™t just a bone injury โ€” itโ€™s a journey. Healing requires the right balance of rest, protection, movement, and patience. Hereโ€™s what we want every patient to understand about recovering safely and confidently: ๐Ÿ‘‡ 1. Early Phase: Protect & Reduce Swelling During the first few weeks, the priority is stability. Most patients need a cast, splint, or walking boot to keep the ankle aligned while the bone begins knitting
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