2kg weights exercises- 7reps to start with, simple 2 minute routine
2:22
YouTubeKim Billington
2kg weights exercises- 7reps to start with, simple 2 minute routine
Breathing out as you bear the weight, breathing in as you release the weight. Turning 60 (I’ve been told) is when it’s time to do some weights exercises. Sharing how I’ve developed my 2 minute routine using a story narrative to help me enjoy the ‘exercise’ to its fullest! #exercise #exercisemotivation #fitness
194 viewsAug 23, 2024
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