“A place where the danger has seemingly protected the natural beauty” … Loaded the long boat up and went troppo through the islands of remote Niugini. Excited to share a new series this Sunday🌴✈️ | Back 2 Basics Adventures

A simple guide for busy women who want to lose fat, tone up & still enjoy food 💁🏼‍♀️ EVERY DAY (your basics): • Greek yogurt or cottage cheese – high protein, keeps you full • Lean protein (chicken, fish, eggs) – for toning & strength • Lots of veggies – volume digestion • Oats or berries – energy without spikes ONCE A WEEK (balance): • Sushi, Starbucks latte, or subway sandwich • Lower-cal ice cream or dark chocolate ONCE IN A WHILE (mindfully): • Pastries, fast food, sweets — enjoy, don’t ov

2.1K views · 35 reactions | Follow "ToneJunkie" on the Quad Cortex for Captures and Presets. Check us out at: https://tonejunkiestore.com We've had numerous requests for a Quad Cortex for dummies video, so here is an brief overview at the basics. If you just picked up a Quad Cortex or want to understand how the UI and building presets works, this video is for you. | Tone Junkie TV | Facebook

950K views · 5.1K reactions | Troubleshooting Remote Start for Ford F150: Diagnostic Tips. #remotestart #tips #mechanic #mechaniclife #carguy #automotive #technician #cartok #diagnostics #cargirl #vanlife #suv #ford #f150 #dodge #toyota #honda #chrysler #chevy #fyp #foryou #viral | Sherwood Cooke | Facebook