Field hockey demands constant running, quick changes of direction, deep stick positions, rotational movements, and strong lower-body control. Because of these repetitive patterns, hockey players are particularly prone to: * Hip & groin tightness * Reduced hip rotation * Adductor strains * Ankle stiffness affecting agility * T-spine stiffness from repeated leaning and stick handling These issues are very common in hockey players due to continuous running in semi-flexed posture, repeated rotations
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