Stroke Exercises for the Full-Body: How to Recover Mobility at Home - Home Recovery for Stroke, Brain Injury and More
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Try these functional exercises to make everyday activities easier
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13 Quad-Focused Strengthening Exercises
13 Quad-Focused Strengthening Exercises
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bringing you another functional full body workout —perfect for when you're short on time or equipment, but still want a full body burn! perform 20 reps of each exercise, with minimal rest in between complete the circuit four times! 🥵🤌🏼 #fullbodyworkout #fullbodyworkouts #workout #workoutroutine #workoutplan #functionaltraining #functionalfitness #hiitworkout #hiitworkouts
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