🧠 Dual-Task Training: The Upgrade Your Brain and Body Need Your brain doesn’t just move your body, it orchestrates it. Dual-task training challenges that system by combining movement with a mental or sensory task, forcing your brain to process more information and adapt in real time. When you train this way, you strengthen the communication between your sensory systems (vision, vestibular, proprioception) and your motor output. The result? Better coordination, faster reaction times, improved fo
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Dual tasking combines both movement with cognition. 🧠🦵🏻 Our bodies are an integrated system, it heals through movement, and movement requires executive functioning. Combining these two things can be very difficult and we don’t realize how difficult it is – until it has been impacted by a trauma or injury! Dual-tasking is the ability to perform two tasks simultaneously and is required during everyday functional tasks. Here is an activity to facilitate effective dual tasking to increase overall
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