Take your power to new levels with our Bar Strength class format. 💪 By amplifying our signature barre exercises with challenging weight work and compound movements, you'll feel your muscles getting stronger every class. The incorporation of functional strength training is incredible for strengthening connective tissues and bones, improving balance, and so much more. Try it out at your local studio! https://bit.ly/42P6RkJ | The Bar Method

3.7K views · 51 reactions | A new class has hit the barre and is now available on Bar Online. Meet Bar Restore, our newest class format consisting of 30 minutes of barre work & 30 minutes of stretch. This class is designed to leave you feeling renewed and recharged. Check out our newest class format on Bar Online with 14 DAYS FREE! https://barmethod.com/bar-online/ | The Bar Method | Facebook

15 reactions · 3 comments | At The Bar Method, we've got a class to satisfy every fitness craving. We believe in a fitness routine that builds endurance, strength, mobility, and a deeper mind-body connection. Through our intelligently designed and expert-led class formats, you'll discover the results you crave.  Try them all at your studio: https://bit.ly/3IgRoRA | The Bar Method | Facebook