Experts Reveal the Ideal Step Count for Your Age Group
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Experts Reveal the Ideal Step Count for Your Age Group
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51K views · 42 comments | Whats your daily step count goal? Walking is one form of physical activity thats often overlooked, but its loaded with benefits! Is Walking the Best Cardio linked in bio Follow for more home gym content #garagegymreviews #garagegym #homegym #homegymequipment #treadmill #walking #walk #walkmore #fitness | Garage Gym Reviews | Facebook
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Step up your self-care regimen by adding a daily walk into your routine. Dr. Jen Ashton shares how upping her step count has helped reduce stress. https://gma.abc/2ZBlj2q | Good Morning America
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