412K views · 1.2K reactions | Save it ✅Doing v-ups with a med ball...
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412K views · 1.2K reactions | Save it ✅Doing v-ups with a med ball...
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4.2K views · 112 reactions | V-Ups are an excellent exercise for your core, but if those look a little out of reach, try reverse alternating crunches! Which level are you doing? Always find a modification with our at-home workouts: https://bit.ly/3i4YmMs | WeShape | Facebook
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4.2K views · 112 reactions | V-Ups are an excellent exercise for your …
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V-Ups Target: upper and lower Abdominals and to a lesser extent glutes and hip flexors. V-ups are a great way to work your core! Start by laying face up with your arms stretched over your head. Engage your core then simultaneously lift your lower and upper body off the floor until you form a
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