797K views · 154 reactions | 樂 How well would YOU do in brain tests...
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797K views · 154 reactions | 樂 How well would YOU do in brain tests...
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When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep. In this Mayo Clinic Minute, Dr. Brynn Dredla, a neurologist, explains why that seemingly small change can significantly affect your body. http://mayocl.in/2IdpGo8 | Mayo Clinic
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Dr. Bing, MD MPH on Instagram: "Sleeping less than seven hours regularly is not just about feeling tired. It changes how your brain cleans itself, protects memory, and controls emotion. This is one of the most overlooked causes of long term cognitive decline that I see in clinic. #brainhealth #sleepmatters #neurology #cognitivedecline #dementiaprevention #mentalclarity #sleepdeprivation #neuroscience #brainfog #longevity #memoryhealth"
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