32K views · 885 reactions | Get in your cardio and tighten your core at the same time with this 20 Minute LISS cardio workout! All moves and exercises in this workout are perfect for postpartum and diastasis recti friendly. #diastasisrecti #mommytummyfix #LISS #LISScardio | Mommy Tummy Fix | Facebook

You can do this fat-burning 1 Mile Indoor Walking Workout right in your living room or bedroom. It’s a great way to get in LISS cardio—or knock out your steps for the day. This walk-at-home workout is low impact, beginner-friendly, and perfect for postpartum moms. It's safe for diastasis recti and actually feels good on your body. And on the days you don’t feel like going outside? This is your go-to. Just press play and start moving. It’s simple, quick, and gets your heart pumping without wearin