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Fiber is powerful for your gut microbiome because it’s the main food source for your good bacteria. When you eat fiber-rich foods, those microbes ferment the fiber and create short-chain fatty acids (SCFAs) — like butyrate — which lower inflammation, protect your gut lining, support your immune system, balance blood sugar, improve mood, and promote long-term health. The more fiber diversity you eat, the more diverse and resilient your gut microbiome becomes. 🌱✨ Thank you to @theguthealthmd for
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