7 Bad Computer Posture Mistakes You’re Probably Making
7 Bad Computer Posture Mistakes You’re Probably Making
Jul 25, 2019
ergonomictrends.com
2.2K reactions · 457 shares | This small device will train you to have better posture by alerting you when you’re slouching. | UPRIGHT | Facebook
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2.2K reactions · 457 shares | This small device will train you to have …
4.7M views3 weeks ago
FacebookUPRIGHT
Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine. Here’s a simple fix: 1. Sit tall at the edge of chair/ pillow
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