Before you build strength, build awareness. Our ‘Movement Self-Assessment’ walks you through the key anchors, muscle chains, and postural cues that form the basis of everything we teach in our program. By identifying how your body stabilizes, aligns, and engages, you’ll set yourself up for safer training, better mechanics, and long-lasting functional strength. Open the app and start your assessment today! #foundationtraining #movementassessment #posturealignment #functionaltraining #movementqual
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