Adaptability: Definition, Examples, & Tips
Adaptability: Definition, Examples, & Tips
Oct 25, 2022
berkeleywellbeing.com
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In both biology and biomechanics, resilience refers not to the ability to produce maximal force or output at a single point, but to maintain efficiency and function across multiple ranges of motion and conditions. True resilience—whether in muscle, joint, or system—depends on adaptability. A muscle that performs exceptionally well only within one narrow range is fragile. It loses power or coordination as soon as the conditions change—angle, load, or timing. Conversely, a muscle trained to sustai
In both biology and biomechanics, resilience refers not to the ability t…
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Shelby McNamara | FlexAbilities on Instagram: "FlexAbilities PRO Level 4 begins this week! The first video is going to focus on leg flexibility for right and left leg splits. 💛 FlexAbilities PRO is a progressive, step-by-step flexibility training program. Each level gives you a complete guide to flexibility! Work your way through the lessons to become more flexible. ✨ Yoga Mat: @stakt.mat Beige Box Mat: @zathletic_official"
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