Nov 21, 2025 · Discover 10 effective, trauma-informed group therapy activities with step-by-step guidance. Perfect for substance use and mental health recovery groups.

Feb 17, 2024 · These engaging, science-based exercises will help you cope with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees. There are …

Jan 2, 2025 · In this article, we’ll explore practical worksheets and activities designed for practitioners. From body awareness exercises to guided visualization techniques, these resources enhance …

Sep 25, 2023 · In this post, we'll explore a curated selection of trauma therapy activities and coping skills tailored for adults, each designed to support you on this important journey. From grounding exercises …

Inside, you’ll discover a variety of games and activities designed to help children and adolescents understand trauma, build coping skills, and take proactive steps in managing stress and overcoming …

May 9, 2024 · If you’re struggling to cope with the effects of trauma, know that you’re not alone. Trauma is a life-altering experience that can take time to heal from. However, recovery is possible. Below, we …

Jun 26, 2025 · Group therapy activities can be an effective tool for treating clients with PTSD and trauma. Group activities can provide education and promote group engagement among group …

Throughout these pages, you'll find interactive exercises designed for both personal reflection and team discussion. Each activity builds upon concepts from the live session, helping you translate …

Apr 1, 2025 · Group therapy activities and exercise can help build trust and support participants process their trauma in a safe, supportive environment. Below are some activities to bring to group therapy …

Oct 1, 2024 · Healing shattered lives, trauma group therapy offers a powerful pathway to recovery through carefully crafted activities that foster resilience, self-discovery, and profound connections …

Mar 25, 2024 · In this blog post, I’ll share plenty of different techniques for you to try, including some that have helped my past therapy clients. Plus, I’ll share my professional opinion about when to seek …

Nov 21, 2024 · Trauma-informed exercises provide a pathway to emotional recovery, offering science-backed strategies to help individuals regain a sense of safety and empowerment. In this article, we’ll …

May 21, 2024 · Yoga and meditation are much more than mere exercises. They are, in fact, practical tools promoting mindfulness and helping manage stress and anxiety integral to PTSD …

These practical exercises offer concrete ways to apply the principles of art therapy in both individual and group settings. Mandala creation serves as a powerful centering technique. To begin, draw a circular …

Engaging in trauma-informed activities as a family can be a meaningful way to foster connection, healing, and resilience. We've compiled a list of activities to enjoy with your family to promote the …

1 day ago · This comprehensive guide to group therapy activities for teens offers clinicians 15 evidence-informed, developmentally appropriate ideas designed to boost engagement, emotional regulation, …

Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.

Nov 6, 2024 · Trauma-informed therapy emphasizes safety, trust & empowerment, recognizing the widespread impact of trauma on individuals. Therapists use trauma-sensitive techniques to support …

Dec 2, 2025 · These 30 grounding exercises from Thrivology are research-based and can help you unwind, destress, and de-stimulate. Grounding exercises are for everyone and can be used any time …

Feb 20, 2025 · During psychotherapy or talk therapy, mental health professionals help their clients work on understanding and changing maladaptive thoughts, behaviors, and emotions. They may use …

2 days ago · Proven therapies that help people process trauma include EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical …

Join us for an experiential workshop on how to use the arts for healing in your community. The Encrucijadas project, offered by Umbral was started in Mexico. The project trains frontline workers, …

Trauma-informed care (TIC), trauma-informed practice, or trauma-and violence-informed care (TVIC), is a framework for relating to and helping people who have experienced negative consequences after …

Nov 30, 2025 · Step 2: Try trauma-informed therapy Seeking help from a mental health professional is an important way for those who have experienced a trauma bond to break free.

sionals can use in the real world. You can use the sensory objects in the Serenity Kit to nurture your own well-being, and other professionals’, so you are better prepared to foster authentic, trusting, healing …

Aug 19, 2024 · Group therapy activities provide emotional connection, education, support, encouragement, and guidance that can improve mental, emotional, and physical wellbeing. In this …

Feb 26, 2025 · Overview Cognitive behavioral therapy, also called CBT, is a common type of talk therapy. This type of talk therapy is also called psychotherapy. During CBT, you work with a mental …