12 Tabata Workouts (& Exercises) to Burn Fat & Build Stamina
Jan 8, 2026 · Japanese scientist Dr. Izumi Tabata created the Tabata protocol, which is just 4-minutes of interval training methods proven to boost your conditioning and endurance. 1 Best …
Tabata Training and How It Works - Verywell Fit
Feb 19, 2020 · If you've gotten into interval training, you may have heard of something called Tabata training, also known as the Tabata Protocol. This workout is a form of high intensity …
What Is Tabata? Workout Examples, Benefits, and Tips - Peloton
Feb 28, 2024 · “Tabata is a two-to-one effort to recovery ratio,” explains Ally. Tabata workouts ask you to give all-out efforts for short intervals (and even shorter rests) to improve your …
What Is Tabata Training? How to Get Fitter in Four Minutes
Mar 25, 2024 · From calisthenics training to gathering the best dumbbells at your disposal for a sweat session, there are endless ways to pack in a quick, high-intensity workout. One of the …
What are Tabata Workouts & What are the Benefits? - Under Armour
Tabata is a form of high-intensity interval training (HIIT) developed by the Japanese scientist Dr. Izumi Tabata and his team of researchers at the National Institute of Fitness and Sports in Tokyo.
What is a Tabata Workout? HIIT Exercises to Burn Fat - TODAY
Feb 26, 2024 · Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.
What Is Tabata? The Difference Between Tabata And HIIT Training
Oct 6, 2020 · Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout in just a few minutes. It is beginner-friendly and doable at home.
Tabata Training: The 4-Minute Workout Protocol | BodySpec
Jul 17, 2025 · Below, you’ll learn exactly what Tabata is, why it works, and how to tailor the protocol to your own fitness level (beginner to advanced) in a safe, results-driven way.
Tabata: Your Complete Guide to Tabata with Workouts and …
Jun 2, 2025 · A complete guide to tabata, including workouts, exercises, scientific studies, as well as a strength coach's opinion on how to get the most out of it
Tabata™ - YouTube
The official YouTube Channel for Tabata™: a revolution in fitness, clinically proven to get you fit in 4 minutes, exclusively endorsed by Professor Izumi Tabata.