Oct 31, 2025 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move …

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science.

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.

Oct 15, 2025 · CPAP therapy is a leading treatment option for sleep apnea. Find our ratings for the best CPAP machines and get tips for how to shop for a new CPAP device.

Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. Learn more.

Aug 21, 2025 · People wake up during the night for a variety of reasons. Learn why you might be waking up and how to fall back asleep.

Nov 20, 2025 · Treating sleep apnea without CPAP can include lifestyle changes, using other devices, and surgery. Learn more about which treatment may be right for you.