Abduction or Protraction: When the scapula moves away from the spine Upward rotation: When the bottom corner edge of the shoulder blade rotates up and away from the spine (i.e., lateral or upward …

May 2, 2017 · Understand scapular muscles and shoulder anatomy. Prepare for the ACE exam with insights into kinesiology and posture exercises.

Jul 1, 2020 · Here: this is a great example of scapular motion without excessive protraction (read: spinal flexion). Shoulders stay depressed the whole time. The still photos show both positions very nicely imo.

Jun 12, 2024 · Non-axial. The only axis like movement the scapula has, is upper and lower rotation. Protraction (abduction) and Retraction (adduction) are translation motions.

Jun 16, 2024 · Scapular protraction is moving the scapula (shoulder blade) forward. The opposite is scapular retraction. To "feel" the definition, first try retraction -- pull your shoulders back to squeeze …

Strengthen your shoulders and back with scapular stabilization exercises. Explore I-Y-T-W-O formations in the ACE library.

Jul 1, 2020 · I think the main part is that if you want to work all your muscles around your scapula, you must incorporate protraction, retraction, elevation and depression into the exercises. A good example …

Scapular instability can cause the glenohumeral joint to migrate superiorly, which can lead to shoulder impingement and biceps or rotator cuff tendinitis (Houglum, 2005). Other factors that can negatively …

Jun 13, 2024 · Now do the opposite -- that opposite movement is scapular protraction. Prime mover is the bicep and the antagonist is the tricep. Scapular protraction is moving the scapula (shoulder …

For some people, achieving good form in yoga can be a challenge, particularly in poses emphasizing scapular stability, such as Warrior II and downward-facing dog. Incorporating yoga straps, however, …