This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!

Free online protein calculator that estimates how much more, or less protein you should eat to gain or lose weight. Learn which foods have high protein content, optimum protein intake and …

Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages.

The protein calculator will give you recommended daily grams of protein to consume per day based on weight, activity level and muscle building goals.

Discover how much protein you should consume each day based on your body weight, activity level, and goals. Use the protein calculator below to determine your ideal daily protein intake …

Aug 5, 2025 · Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based on your gender, weight, age, and activity level.

Oct 15, 2025 · Comprehensive Protein Calculator Calculate your optimal daily protein intake using multiple scientific methods. Choose from recommended dietary allowances, activity-based …

Oct 27, 2025 · Enter your weight, height, age, gender, and activity level into the calculator below to determine how many grams of protein you must consume to keep a healthy balanced diet.

May 10, 2025 · Calculate your optimal daily protein intake based on weight, activity level, and fitness goals. Get personalized recommendations and meal guides.