Aug 5, 2024 · Here’s how to do a proper overhead shoulder press, plus all of its variations and benefits.

Oct 13, 2025 · The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an overhead press, plus how to do it.

Aug 15, 2023 · This post will cover how to do the overhead press properly with tips and form cues plus benefits and muscles worked. Also included is how to program OHP into your workouts …

Instructions for the standing barbell overhead press. See how the exercise is performed, the proper form, and which muscles are worked.

Jun 9, 2024 · Learn how to do the dumbbell overhead press with proper form and try dumbbell overhead press variations for more or less intensity. Follow our step-by-step instructions and tips.

Mar 4, 2024 · My guide shows you how to Overhead Press: proper grip width, stance, how to avoid lower back pain, and more. Get stronger with my technique tips.

Feb 27, 2025 · Learn from a personal trainer how to do the overhead press to build bigger shoulders and a more muscular upper body.

May 14, 2025 · Fitness experts break down the correct overhead press form, including how to do a barbell and dumbbell overhead press, the muscles worked, and other modifications.

Aug 12, 2025 · The overhead press is one of the most fundamental upper body strength exercises. Whether you're a powerlifter, strongman, or general strength athlete, mastering this …

The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively!