Dec 5, 2025 · Join our drop-in meditation classes in Fort Worth—a peaceful and supportive setting to learn meditation, mindfulness, and practical Buddhist teachings for daily life.

We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.

Dec 14, 2023 · Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by …

May 22, 2022 · Meditation is a practice involving mental and physical techniques to improve brain health and overall well-being. Though ancient, it’s common throughout the world.

Dec 7, 2025 · Mindfulness exercises involve a heightened sense of awareness and willingness to be in the present moment. Try adding these mindfulness activities into your day.

Jul 10, 2025 · The good news is that anyone can meditate, regardless of age, background, or spiritual beliefs. Research shows meditation can reduce stress, improve focus, and promote emotional well …

Dec 9, 2025 · Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Apr 20, 2025 · Determine what you hope to gain with meditation. Meditation can help you do many things, like improve your creativity, help visualize a goal, quiet your inner voice, or make a spiritual …

Learn how to meditate with our expert-led guided meditations, courses, and more.

Mar 31, 2025 · Did you know that meditation for beginners can be short, straightforward, and effective? Discover techniques that help you focus and reduce mental clutter.