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  1. 7 Proven Health Benefits of Matcha Tea

    Feb 13, 2025 · Matcha comes from the same plant as green tea, but it contains more antioxidants and caffeine. Here are 7 possible health benefits of matcha tea, backed by science.

  2. What is matcha good for? What it really does for your health

    Dec 29, 2025 · Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation still matters.

  3. Matcha: Benefits, Nutrients, How to Use It, and More - WebMD

    Sep 11, 2025 · Matcha is a powder that’s made of finely ground green tea leaves. Find out what nutrients are in matcha and learn how it can help everything from heart health to weight management.

  4. Matcha: A look at possible health benefits - Harvard Health

    Nov 25, 2024 · Discover the nutritional profile and possible health benefits of matcha, its relationship to green tea, and ideas for using it in foods and beverages.

  5. 9 Surprising Health Benefits of Matcha

    Dec 8, 2025 · Matcha can improve memory and concentration. Drinking matcha may help reduce stress and anxiety. Matcha can lower the risk of heart and blood vessel issues.

  6. What Happens to Your Body When You Drink Matcha Every Day

    Nov 7, 2025 · Along with its alluring sensory appeal, matcha green tea contains several key compounds that contribute to a wide range of health benefits. Below you will discover the health benefits of …

  7. 8 Science-Backed Benefits of Matcha - Health

    Dec 9, 2025 · Matcha is rich in antioxidants that support detoxification and decrease inflammation. Drinking matcha tea may improve your brain function and protect against cognitive decline. Matcha …

  8. 35 Evidence-Based Ways Matcha Tea Benefits Health | Matcha.com

    Full of antioxidants and other healthful compounds, matcha powdered green tea is made up of finely powdered, young tea leaves. It's a high-quality type of green tea that has a long list of potential …

  9. The Benefits of Matcha—and the Best Ways to Get Them

    Jul 28, 2025 · Matcha is healthier than regular green tea because it is made from the whole leaf, providing you with more antioxidants and nutrients. It may help lower the risk of heart disease, …

  10. Matcha: 20 Health Benefits, Side Effects, Types & How to Make It

    May 18, 2025 · It’s not spinach powder or spirulina—it’s matcha, a finely ground green tea powder with centuries of tradition and a growing modern fan base. But what exactly is matcha, and why has it …