Aug 27, 2024 · In the last few decades, maca has grown in popularity. This article explains what maca root is, highlights some potential benefits, and answers whether it’s safe to add to your diet.

Aug 12, 2025 · Find out what nutrients are in maca and learn about its health benefits, safety, and more.

Apr 24, 2025 · People can grind the maca root plant into a powder and add it to meals or smoothies, while some also take it as a supplement. This article will discuss the possible …

Maca can increase libido and sexual function in men and women, increase bone density and strength, improve prostate function in men, and improve mental focus, memory, cognition, and …

Oct 14, 2024 · Maca root powder is an excellent source of protein, fiber and several vitamins and minerals, including vitamin C, copper and iron. It also contains over 20 amino acids — …

Aug 28, 2025 · Maca root is a plant native to the Andes Mountains of Peru, often used as a supplement to increase energy, improve libido, enhance fertility, and treat erectile dysfunction. …

Feb 21, 2025 · Discover the science-backed benefits of maca powder, its potential risks, and the best dosage. Learn how to use maca for energy, hormones, and more.

Jun 30, 2025 · Spicing up your diet with maca may provide you with surprising maca benefits you never dreamed existed. Whether you choose to cook maca root, add maca powder to foods, …

Sep 25, 2024 · Reported benefits of maca powder include ‘improved energy levels, enhanced stamina, and better mood balance,’ says Lenherr. ‘It’s also widely used to support hormonal …

Jul 14, 2025 · Maca root is touted to balance hormones, reduce menopausal symptoms and enhance libido, but current, large-scale human studies are needed to establish these benefits.