Many of my clients experience lower back and hip pain simultaneously. But all too frequently they receive inadequate guidance from their physicians about possible causes and about how to …

The pain, then, would not be caused by a nerve being pinched or compressed in my lower back, but rather by the trigger point creating a feedback loop of signals: from my lower back to my …

A chronically contracted tensor fascia lata can cause mysterious symptoms of hip pain due to trigger points and mechanical strain.

The iliopsoas is actually two muscles, the iliacus and the psoas, and is frequently overlooked in diagnosis as a source of lower back, hip, groin and leg pain.

Back pain, hip pain, knee pain, shoulder pain, neck pain, and more can potentially be traced back to this primary root cause. To help us understand what we mean by a twisted pelvis or pelvic …

The symptoms of sacroiliac pain can be similar to those of sciatica – pain in the buttocks and down the leg – but sacroiliac joint dysfunction is a different problem from sciatica. We have …

Videos of the best, most comprehensive hip stretches. Essential for relieving hip and lower back pain. Follow a complete stretching series.

Relieve Your Lower Back Pain NOW with free videos of stretching, strengthening, & somatic movement therapy.

Lower Back Pain Causes a Focus on Musculoskeletal Causes and Solutions The lower back pain causes examined here at Lower Back Pain Answers focus on the musculoskeletal system. …

Hip flexor stretches -- stretches that target the psoas and iliacus muscles -- are essential for eliminating lower back pain. Because the psoas attaches along the lumbar spine, tightness in …