Get Your First Pull-Up (in 30 Days) | Nerd Fitness
Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First ...
Aug 9, 2023 · Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024 · Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master this exercise.
How to Do a Pullup For Beginners: 7 Exercises to Build Upper-Body
Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas …
Zero to 10 Pull-Ups in 30 Days: Beginner's Guide and Workout Plan
Aug 20, 2024 · In this beginner's guide and workout plan, we'll take you from zero to 10 pull-ups in just 30 days. Pull-ups are one of the most effective exercises for building upper body muscle …
How To Train To Do A Pull-Up: A Step-By-Step Guide For ...
Feb 4, 2025 · Learn ★ HOW TO TRAIN TO DO A PULL UP with beginner-friendly tips, strength-building exercises, alternatives, and techniques to master your first pull-up at home.
How To Do A Pull-Up: Women's Health 6-Week Ultimate Training …
Apr 14, 2025 · Ahead, step-by-step instructions and visuals for each strength exercise used in the Ultimate Pull-Up Plan. If you’re new to any of these moves, take a few minutes to familiarize …
The 10 Step Pull-up Progression Guide For Beginners
Master pull-ups with this 10-step progression guide for beginners, designed to build strength and boost confidence!
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 ...
This is the best calisthenics workout plan for beginners who want to unlock the pull-up. It includes 12 complete back workout sessions that you can do at home or in a calisthenics park, with …
Mastering the Pull-Up: From First Rep to Perfect Form
Jul 10, 2025 · Mastering the Pull-Up: From First Rep to Perfect Form | Build strength, activate key muscles, refine technique, and avoid mistakes.