Jan 4, 2025 · People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely. But many people may benefit simply by cutting back.

Oct 8, 2024 · Drinking less alcohol can improve your overall health and well-being. Find tips to help you on your journey of drinking less. A small change can make a big difference. Whatever strategies you …

Jun 23, 2025 · With less alcohol in your life, you’re likely to have clearer skin, better sleep, and you may see a boost in your overall mood. Some people also lose weight as they taper off their drinking.

Nov 21, 2024 · Depending on your patterns of alcohol use, some strategies may be safer or more effective for you. These 9 strategies can get you started on a solid path.

Dec 19, 2025 · Alcohol isn’t good for your physical or mental health, and it can seem like the hardest habit to break. Here are nine ways to stop drinking safely.

Have a polite, convincing "no, thanks" ready. The faster you can say no to these offers, the less likely you are to give in. If you hesitate, it allows you time to think of excuses to go along. Also, visit the …

Jul 31, 2025 · Learn how to stop drinking alcohol and how there are many different treatment options for anyone who is struggling with an alcohol use disorder.

Sep 16, 2025 · Whether you're quietly questioning your drinking habits or facing serious consequences, this guide offers 10 practical, easy-to-follow steps to help you move toward a healthier, more hopeful …

4 days ago · Struggling with alcohol? Join Craig Beck's Free Quit Drinking Webinar and learn how to stop drinking without relying on willpower. Access expert advice, proven techniques, and a …

Feb 6, 2024 · Drinking too much alcohol can lead to serious health problems. Forbes Health provides 16 tips for reducing alcohol consumption in this guide.