Aug 9, 2024 · This article reviews the best functional strength training exercises you can do using free weights or your own body weight.

Start functional strength training now to build strength you’ll use every day, for life. Begin with these 16 beginner-friendly exercises, focus on great form, and be consistent—you’ll enjoy easier movement, …

This comprehensive exercise list will teach you how to do every movement and keep you race ready all year. These functional strength and mobility exercises are a little different than your typical gym lift: …

Dec 22, 2023 · Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. We do this by replicating and practicing movements necessary in …

Jan 6, 2026 · Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be …

Sep 22, 2025 · In this guide, we’ll walk through 10 of the best functional training exercises and show you how to put them together into a simple, effective workout you can start right away.

Apr 14, 2025 · Learn how to apply them with purpose, adapt them to different levels, and avoid the most common mistakes. 1. What Are Functional Exercises and Why Are They Essential in Modern …

Jul 17, 2023 · After reading the article, you will know the best functional training exercises, how to perform them, why compound and free weight exercises are essential for a well-rounded physique, …

Jul 11, 2025 · Learn about functional training, including exercise examples, benefits, and more.

Aug 7, 2025 · Functional strength training exercises are movements that mimic how your body naturally moves throughout the day. Instead of isolating muscles one at a time, they train your body to move …