The best solution for vertebral fractures is the engagement in physiotherapy. Physiotherapy is significant in restoring normal function, improving strength, balance and can improve bone …

Information and videos on exercises to strengthen your back and reduce back pain after a spinal fracture.

This part talks about exercises for spinal health, stretching for back pain, making the core stronger, and doing low-impact cardio. These exercises help you move better, make your core …

Apr 22, 2025 · Exercises that strengthen your back can help you avoid having more compression fractures. Check with your doctor about the best weight -bearing exercises for you, such as: …

Luckily, in my first physical therapy session, the therapist taught me these 7 wonderful exercises that stopped my pain immediately. If you like this video, please give it a thumbs up and...

Keep your shoulders on the floor and your knees close together. Move as far as is comfortable and aim for a straight line between your shoulders and knees - you don’t need to arch your back

Dec 1, 2023 · Instruction on gentle exercises you can do, and learn which exercises are not recommended for your case. Avoiding certain postures and movements will promote healing …