The forearm muscles, including the flexors and extensors that run from the elbow down into the hand, are working nonstop in the dumbbell deadlift. Unlike machines or straps that take …

Instructions for the dumbbell deadlift exercise. See how the dumbbell deadlift is performed, and which muscles are worked in the exercise.

Feb 10, 2025 · The dumbbell deadlift helps strengthen the posterior chain, specifically the glutes and hamstrings. It is an excellent variation to use in place of the barbell deadlift and allows for …

Mar 25, 2025 · Being a large scale compound lift, the dumbbell deadlift makes use of a wide variety of muscle groups for differing purposes that ultimately lead to only some of the …

Feb 11, 2024 · Deadlifts are a multijoint compound exercise that build maximal muscle throughout the upper and lower body. Here, we’ll cover the exact muscle groups used in deadlifts and …

Dec 8, 2025 · Deadlift Muscles Worked: Complete Anatomy Guide Discover exactly which muscles the deadlift works. Learn about primary movers, secondary muscles, and stabilizers, …

Dec 5, 2025 · Primarily, it engages the posterior chain, including the hamstrings, glutes, and lower back, which are crucial for hip extension and maintaining proper posture. Additionally, the core …

The Dumbbell Deadlift is a foundational strength movement that targets the posterior chain, including the glutes, hamstrings, and lower back.

Dumbbell Deadlift Muscles Worked: Is It For Legs Or Back? Is the dumbbell deadlift an exercise for legs or back? The dumbbell deadlift is classified as a leg-dominant exercise, even though it …

Works nearly every muscle from head to toe. Boosts power for sports like sprinting, basketball, and football.