Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your chin over that …

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

Jan 2, 2026 · What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.

Pull-ups are one of the best exercises for building upper-body strength, but many struggle to do them correctly. In this video, I’ll explain everything you need to know so you can get the most...

Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas that will help to lift …

Jan 1, 2026 · 6x Ninja Warrior and founder of Pull-Up Revolution Angela Gargano shares expert tips on training for your first pull-up to feel stronger than ever.

Jul 10, 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your back. Lower …

Learn how to do a pull up with this complete step by step pullup guide. I will show you how to handle every aspect of the pull-up to get the best results.

Jun 18, 2025 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.

Mar 4, 2024 · Pull yourself up until your chin passes the bar. Here’s how to do Pullups with proper form: The Pullup is an upper-body, compound exercise. Your back and arms pull your body up while your …