Dec 5, 2025 · Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you should take daily depend on your health goals.

Sep 16, 2025 · This handy guide breaks down vitamins A through K, including all eight B vitamins. We’ll share their primary functions, what happens if you don’t get enough, and the best foods to get on …

Learn your daily nutritional requirements for essential vitamins and minerals by age, gender, and life stage based on the latest Recommended Daily Allowances (RDAs) and Adequate Intakes (AIs), as …

Mar 20, 2024 · What vitamins should you take daily? Here’s the bad news: If you’re looking for a one-size-fits-all recommendation for what vitamin supplements you should take each day, it’s not that easy.

Sep 24, 2024 · Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.

Apr 18, 2024 · Discover the best vitamins to take daily, their benefits, sources, and safe supplementation tips for a balanced lifestyle!

Wondering which vitamins you should take daily? Read on to learn more about the different types of vitamins and which you should consider taking every day.

The DRIs are specific to age, gender, and life stages, and cover more than 40 nutrient substances. The guidelines are based on available reports of deficiency and toxicity of each nutrient. Learn more …

This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their …

Oct 22, 2025 · Choosing foods each day that are rich in vitamins and minerals is the best way to give your body what it needs to be healthy. This is because it is easier for your body to absorb …