Dec 4, 2024 · You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Aug 12, 2025 · So, if you’ve got access to a couple of sets of dumbbells, you can cover all your back-training bases. Here are the best dumbbell back exercises: However, even if you do the best …

May 24, 2024 · Here are 12 of the best dumbbell exercises you can do for your upper, lower, and mid-back. 1. Dumbbell Bent-Over Row. Two-handed rows are usually done with a barbell. While that …

Jan 6, 2022 · Barbells, row machines, and cable machines are fantastic tools for building a strong and muscular back, and because of that, they get a lot attention by gym-goers. But what about …

Oct 16, 2025 · In this article, I’m going to break down the best dumbbell back exercises, explain which muscles you’re hitting, and put theory into practice with workouts that build a back that’s as strong as …

Mar 24, 2025 · Here, you’ll find the best dumbbell back exercises that you can do at home, on the go, or at the gym. You really don’t need anything more than a pair of dumbbells to build muscle and …

These 15 exercises are all you need to create back dumbbell workouts that maximize mass and strength gains. Here’s how to perform each exercise, why they’re the best, and how to integrate them into …