2 days ago · There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system.

Dec 9, 2025 · Your immune system is constantly working to detect and fight off infections. These could be caused by bacteria, such as Salmonella, or by a virus, such as the flu. Like all your body’s …

Apr 1, 2020 · Here are 9 tips to strengthen your immunity naturally. 1. Get enough sleep. Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to...

Aug 18, 2025 · Experts share the simple, everyday strategies that will boost your immune system naturally to help your body fight off anything that comes your way.

Nov 19, 2025 · You can also strengthen your immune system by eating well, being physically active, and maintaining a healthy weight. In addition, get enough sleep, don't smoke, and avoid excessive …

Dec 4, 2025 · Sleep, regular exercise, and a nutritious diet help your body fight infections and inflammation. Taking supplements, getting vaccinated, and practicing good hygiene can boost your …

Jul 11, 2025 · If you’re wondering how to boost your immune system — especially during cold and flu season — remember there’s no quick way to boost it beyond its natural abilities. But you can keep it …

Aug 5, 2024 · According to Gendron, you may experience frequent colds and infections, slow healing, fatigue, and digestive issues when your immune system is on the weaker side. “Keeping your …

Dec 7, 2025 · Boost your immune system with these 20 quick immunity shots! These recipes are easy, delicious, and perfect for daily wellness support.