It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...

Crackers are a crunchy, satisfying snack. Are there healthy crackers? Dietitians share top picks and which crackers to limit.

Whole grains have a myriad health benefits. Perhaps the most well-known is their high fibre content. This helps keep bowels healthy, prevents constipation and can also guard against colon cancer.

The article discusses the benefits of a Sattvic diet in Ayurveda and yoga for mental clarity and emotional balance. It ...

Your heart is your body’s powerhouse, tirelessly working daily to keep you going. Ensuring its health is crucial; what you ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A nutritious breakfast sets a positive tone for the day, supports weight management, and promotes long-term health. Here’s ...