Of course there are the mornings when you barely have time to grab a coffee before dashing out the door, but other days, there's time for a real breakfast. You can save this flavorful walnut and oat ...

A step-by-step guide for turning pancake mix into a quick and easy high-protein bread recipe that's either sweet or savory. No, you’re not dreaming. Yes, you can (and should) be using pancake mix to ...

It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

The first time I heard the word queer, it was violently flung at me and my then-girlfriend through a car window by a gaggle of giggling (and likely, intoxicated) football-player bullies in high school ...

In order to understand deep sleep, you must first acknowledge the phases of the sleep cycle, as well as the stages of sleep. According to Sleepless in NOLA sleep consultant Nilong Vyas, MD, medical ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

Gut experts explain the importance of knowing what your gut transit time is, aka how long it takes. to poop out what you ate. In the study, the researchers tracked the gut transit time of participants ...

A few weeks ago, I got a text message from a guy who ghosted me last summer. I didn’t have his number saved in my phone anymore because I’m pretty quick to delete contacts who are no longer in my life ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...

Conversations around privilege can be tricky, as Black Lives Matter Toronto co-founder Janaya Khan discovered in the course of her anti-racism activism. What white people often hear when confronted ...