Imitative behaviour refers to the therapeutic process of learning new ways of thinking, feeling, and acting by observing and copying the positive behaviours, coping strategies, and interpersonal ...

Family triangulation occurs when a third person becomes involved in a conflict or relationship between two other family members, creating a three-person emotional system that can either stabilise or ...

Outcome measurement involves tracking and evaluating the changes that occur during your mental health treatment to determine whether therapy and other interventions are helping you improve. This ...

Process experiential therapy is an integrative approach that combines person-centred principles with experiential techniques to help you access, explore, and transform your emotional experiences in ...

Case formulation is your therapist's comprehensive understanding of your unique situation, including how your mental health problems developed, what maintains them, and what factors might help you ...

Person-centred therapy, developed by Carl Rogers, is a humanistic approach that places you at the centre of your therapeutic experience, emphasising your inherent capacity for growth, ...

Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

In Germany, the mental health field is highly regulated, with strict state licensing (Approbation) required for psychotherapists to practice independently and bill public insurance. This guide ...

The dance between the narcissist and the empath resembles a parasitic relationship. Motivated by the desire to seek love and to heal the wounded narcissist, the empath becomes the perfect host to the ...

Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...