The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

Many people ignore the limits that individuals and society set, but there is a simple method to help you prepare to set ...

Stunning success in halting Huntington's disease with gene therapy offers new hope to those with the disorder—and potential ...

Being ghosted can hurt us enough that we may become vulnerable to impulsive and compulsive online behaviors and maladaptive ...

If you live with both ADHD and depression, learn how to recognize symptoms, find support, and develop effective strategies ...

How to override the fears of time scarcity, disruption, and digital overload — so you can regain conscious agency, restore ...

Half the population is more stressed about inflation these days than the other. The only questions are why and how to fix it.

Foster parents need more than love; they need trauma-informed tools. Learn how to support healing with my “Foster Parenting ...

Research indicates that repetition and distributed practice are effective methods for strengthening memory and enhancing ...

Discover six essential truths for healing after divorce. Find hope, regain your footing, and learn practical strategies to ...

Is artificial intelligence (AI) an emerging rival to the familiar decades-old excuse by cheaters that “the dog ate my ...

You love your title. But when your self-worth depends too much on it, you're risking more than you think. Here’s how to spot ...