Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance dose or a loading phase in the beginning.

Wild-caught fish often contain more omega-3s, but species and location matter too for nutrition. Here's how wild and farmed fish stack up.

Black Sheep Egg Company, a producer based in Arkansas, recalled 12- and 18-count cartons of eggs, per the FDA. Check your fridge to see if you've purchased the potentially contaminated eggs.

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or just life getting in the way. What happens to your body after depends on ...

Chicken breast is higher in protein and lower in saturated fats than other cuts. Your cooking method can also influence the nutrition of chicken breast.

Potatoes can be part of a nutritious weight loss plan. They're low in calories and high in fiber that keeps you full. However, how you cook them matters.

A variety of herbs and spices can flavor your food, benefit your health, and improve symptoms of certain medical conditions, such as diabetes and heart disease.

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.

Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important nutrient.