How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

After years of nagging injuries, the multiple-time Canadian record holder and two-time Olympian has rediscovered her ...

Canada's Marco Arop will face off against the other Olympic podium finishers for the first time since last September ...

The workout: Use a long hill with a flat or slightly downhill top. Run 3 to 4 efforts of 3 minutes: 2 minutes uphill, then ...

As running influencers rack up followers and brand deals, some are distorting the reality of the sport–and even breaking the ...