These positive stories—from scientific breakthroughs to advancements in justice and equality—make us feel uplifted and ...

1. Ten TV Series That Highlight the Best in Humanity: 2024, by Jeremy Adam Smith, Cianna P. Stewart, Maryam Abdullah, Aakash ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you start the year with ...

I know I sometimes feel cynicism or despair when I think about the new year, and it seems many of my friends do, too. With so much uncertainty and seemingly intractable world problems needing ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs. This month, foster connection and understanding in your school with daily ...

It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in life.

The new Pixar film has moved viewers young and old to take a look inside their own minds.